CORONAVIRUS ADVICE & SUPPORT:
have put together an excellent page including information on the coronavirus, activities & support for your mental emotional health and well-being. The Source YOUR MENTAL HEALTH:
Kooth is still there for you providing online counselling if you’re 11-18.
Kooth is a free, safe and anonymous online chat where you can find someone to talk to when you need it.
30 Day What’s Up Challenge
Designed to help you blow away the blues and stay well while you’re at home!
Mental Health Action Plan
Take the quick quiz & get your own custom action plan with simple steps to help you look after your mental health! (c/o NHS & Every Mind Matters).
Young Minds have put together some great advice & information to help you look after your mental health while self-isolating.
If you can, download the Headspace app on your phone and check out the FREE ‘weathering the storm’ meditation, sleep & movement exercises.