In case you’re feeling wobbly, see below for a few things that might help…
* Remember: some things you have no control over, so no need to worry about these things. Enjoy your day & do what you can do to stay well, connected & active : )
Let us know via CONTACT US if you have any helpful tips or links you’d like to share!
CORONAVIRUS ADVICE & SUPPORT:
The Source have put together an excellent page including information on the coronavirus, activities & support for your mental emotional health and well-being.
YOUR MENTAL HEALTH:
Kooth is still there for you providing online counselling if you’re 11-18.
Kooth is a free, safe and anonymous online chat where you can find someone to talk to when you need it.
Designed to help you blow away the blues and stay well while you’re at home!
Take the quick quiz & get your own custom action plan with simple steps to help you look after your mental health! (c/o NHS & Every Mind Matters).
Young Minds have put together some great advice & information to help you look after your mental health while self-isolating.
If you can, download the Headspace app on your phone and check out the FREE ‘weathering the storm’ meditation, sleep & movement exercises.
Photo credit: Tamzin Harriss
* Remember: reach out & talk to someone if you’re feeling stressed, confused or blue!